The Art of Living Well

This course will give you all of the skills, knowledge, resources, and confidence you will need to live well with your own self. By undertaking this course, you will gain knowledge of how to make a good relationship in the family and make good changes o deal with unexpected milestones in your life, how to reduce the fear of the new and the unknown, and how to develop your motivation and not be discouraged by failures. It is ideal for anyone who wants to learn how to slow down and really relax, the benefits that slow travel, minimalist consumer choices, and experiencing states of flow can bring us.

What we can do for ourselves? What we can do for others? What we can do for our relationship?

Taking this course you will learn proven recipes on how to live to be good with ourselves and others with ourselves.

Many people struggle with low self-esteem, but more often women. Overwhelmed by difficult experiences, everyday life, and a patriarchal culture, they are unable to experience self-acceptance, agency, and self-confidence. Sometimes this leads them to adopt the role of victim or blame the whole world for their failures.

The path the proposes starts by taking a close look at what we think, say, and do. This allows us to catch harmful patterns that build up an inferiority complex and block growth. By dismantling these mechanisms and replacing them with new, constructive ones, one can gain inner strength, confidence, and peace.

You will learn how to deal with unexpected milestones in your life, how to reduce the fear of the new and the unknown, and how to develop your motivation and not be discouraged by failures.


During the course you will learn:

 

What are the benefits of living well and being yourself at home and at work?


What will you gain by taking part in the course?



Syllabus:

STEP 1 - How to live well with your own self?

In this section, you will learn strategies to help you in the process of self-discovery. In a practical, step-by-step way, you will see how to build healthy self-esteem, and gain distance from stereotypes that distort the image of yourself and others. You will learn new psychological theories and techniques, including the concept of self-compassion and mindfulness training.

What does it mean to be yourself?

Sources of self-knowledge

Self-knowledge and suffering

Healthy self-esteem

Self-responsibility

STEP 2 - Good work, good development.

In this section, you will learn how to deal with stress and conflict in the workplace, how to get the strength you need to actively look for a job and to take care of your own development in spite of disadvantageous the labour market or unemployment.

How do you find meaning in your work?

Ways to deal with conflicts

Overcome stress

Active job search

How not to get unemployed?

STEP 3 - Good relationships in the family.

In this section, you'll see how to escape the vicious circle of family burdens and learn to forgive loved ones, and how to structure relationships with ageing parents so that both parties feel that their expectations and needs are important. You will learn strategies to help prepare your child for the family unit" and for raising children alone".

Family quarrels, family harmony

How to set boundaries with your child

How to put the family jigsaw together

Raising a child "alone"

Adult children's relationship with their parents

STEP 4 - Good changes.

In this section, you will learn how to deal with unexpected milestones in your life, how to reduce the fear of the new and the unknown, and how develop your motivation and not be discouraged by failures.

Fear of change

A holistic view

How to deal with loss

Visualisations

Failures on the road to change

Creativity

STEP 5 - Good relationships.

In this section, you will see how to improve communication in a relationship - from daily conversations to arguments, and thus permanently strengthen the relationship, and how to consciously work on the relationship and make changes in it.

Partnership

If we live side by side

After a crisis

Working on the relationship

How to talk? How to argue? How to negotiate?

To make love last...

STEP 6 - A good lifestyle.

In this section, you will learn how to slow down and really relax, the benefits that slow travel, minimalist consumer choices and experiencing states of flow can bring us.

How to slow down?

Healthy food

What are the benefits of travel for us?

Minimalism

How do we find peace of mind?

Flow

Completion of the Course


How do customers rate the course?


Order this course

THIS ADVANCED ONLINE COURSE INCLUDES:

The Art of Living Well Online Course.
How to be yourself at work and at home?

  • Expert Trainer
  • Certificate of completion
  • 24/7 access to a modern platform
  • Access on mobile and tablets
  • Hours of on-demand videos
  • Downloadable resources
  • Suggested study: 4 weeks, 2 hrs per week

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